MYPLATE — THE FRUIT GROUP: FOCUS ON FRUITS (https://bit.ly/3z1wn9Q): The fruit group includes all fresh, frozen, canned, and dried fruits. Fruits may be eaten whole, cut up, or puréed, or consumed as 100% fruit juices. Fruits are naturally low in calories, sodium, and fat, and are free of cholesterol. They offer a variety of tastes and textures, and you can add fruits to many foods, such as salads, desserts, breads, and yogurt.
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